Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (2024)

Home >> Recipes >> Latest

By Swasthi on August 5, 2022, Comments, Jump to Recipe

Overnight Oats Recipe – Quick and easy oats recipe for busy mornings. Overnight oats is made just by soaking the oatmeal in milk or juice, resting it overnight in the fridge and then topped with favorite ingredients like fruits, nuts, seeds, chocolate etc. Since this is a no cook recipe, it can be prepared under 5 minutes.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (1)

It can be a great wholesome breakfast to those who do not have enough time to cook and it will keep you going till the mid day. This is similar to the milk poha we usually make at home. The recipe shared here is a very simple one and can be experimented with different toppings to suit your taste.

Overnight oats is usually made in air tight mason jars as it is convenient to carry to work as well. If you do not have one, you can make it in a bowl as well. It is mostly served cold but can be heated as well in a microwave on low watts. But the cold ones is great for summers.

You may like to check more oats recipes,
Oat egg omelette in 10 mins
Oatmeal ladoo
Oats chilla in 20 mins
Curd oat
Masala oats

How to Make Overnight Oats

1. Add half cup rolled or ¾ cup quick oats to the jar. Quick ones are precooked and dehydrated, so if possible use rolled oats. But the nutrition in rolled and quick variety is almost the same.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (2)

2. Pour milk just enough to immerse them. You can use any vegan milk too like organic soya, coconut or almond milk. You can use any fresh fruit juice too instead of milk.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (3)

3. I prefer to add in some nut since soaking enhances the nutrition. You can add any of your favorite nuts. I added few broken walnuts.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (4)

4. Add some chopped dates. Top with little more milk. You can skip dates and add any sweetener.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (5)

5. Cover and refrigerate over night or at least for 4 hours.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (6)

6. The next morning all the ingredients are soaked well.

7. You can add your favorite toppings. I like to add some fresh grated coconut. You can also use some frozen coconut.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (8)

8. Then lot of chopped nuts, seeds and then few more chopped dates. I used some pumpkin seeds, almonds and dates. You can even add some choco chips, chopped chocolate, sesame seeds or sunflower seeds.

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (9)

Half cup of rolled oat with half cup of toppings go well for us. You can use however you like.

Related Recipes

Masala Oats Recip...

Oats egg omelette...

Oats Chilla Recip...

Curd oats recipe ...

Recipe Card

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (14)

Overnight Oats Recipe | Dates Nut Overnight Oats Recipe

Overnight oats is made just by soaking oatmeal in milk and topped with dates and nuts.

Print Recipe Pin Recipe

Jump to Comments

For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes minutes

Total Time5 minutes minutes

Servings1

AuthorSwasthi

Ingredients (US cup = 240ml )

  • ½ cup rolled or ¾ quick cook oats
  • Milk or fresh fruit juice as needed (can use vegan milk)
  • 1 handful almonds Chopped Nuts or seeds (almonds, walnuts, pumpkin seeds, sesame seeds, sunflower seeds)
  • sweetener or dates as needed (6 to 8)
  • 2 to 3 tbsp coconut Grated, (fresh or frozen)

Instructions

  • Add oat and milk to a jar. Add half of the nuts and dates. Top with little more milk to immerse the ingredients.

  • Refrigerate overnight or at least for 4 hours.

  • Just before serving, add coconut and the rest of the nuts, seeds and dates.

  • Serve with in 2 hours of taking out from the refrigerator.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Overnight Oats Recipe | Dates Nut Overnight Oats Recipe

Amount Per Serving

Calories 194Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 3g19%

Sodium 4mg0%

Potassium 182mg5%

Carbohydrates 29g10%

Fiber 4g17%

Sugar 1g1%

Protein 5g10%

Calcium 21mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

Follow Swasthi’s Recipes

Overnight Oats Recipe | Dates Nut Overnight Oats - Swasthi's Recipes (2024)

References

Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 6093

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.